Is GOLDEN MONKFRUIT SWEETENER WITH ERYTHRITOL, GOLDEN Low FODMAP?
Description
Clean, pronounced sweetness with a mild cooling aftertaste reported by users; fine, free-flowing granules dissolve readily in hot liquids but can clump in humid conditions. Commonly used to sweeten coffee, tea, yogurt, and for baking and beverages; reviewers note variability in sweetness equivalence and texture in finished goods across uses.
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Description
Clean, pronounced sweetness with a mild cooling aftertaste reported by users; fine, free-flowing granules dissolve readily in hot liquids but can clump in humid conditions. Commonly used to sweeten coffee, tea, yogurt, and for baking and beverages; reviewers note variability in sweetness equivalence and texture in finished goods across uses.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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