Is Lakanto Granola Peanut Butter Crunch No Sugar Added Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Roasted peanuts, sunflower seeds, monkfruit sweetener (erythritol, monk fruit extract), coconut oil, fava bean protein isolate, peanut butter (roasted peanuts), tapioca fiber, natural flavors, sea salt, rosemary extract (to preserve freshness). Contains: peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.