Is Lakanto Sugar Free Brownie Mix Vegetarian?
Description
Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.
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Description
Lakanto sugar-free brownie mix is a keto-friendly, vegetarian, and gluten-free option that is perfect for last-minute birthdays. Made with coconut oil and eggs, these brownies contain only 3g net carbs and are free of sugar. Lakanto also offers a variety of other natural and nutritious snacks. People love these brownies for their delicious taste and guilt-free indulgence.
Ingredients
Tapioca Fiber, Non-GMO Lakanto Monkfruit Sweetener (Erythritol and Monk Fruit Extract), Dutched Cocoa, Chick Pea Flour, Sugarcane Fiber, Acacia Gum, Oat Fiber, Sea Salt, Baking Powder, Guar Gum, Natural Flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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