Is Lakanto Sugar Free Cookie Mix Sweetened With Monk Fruit Low FODMAP?
Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
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Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
Ingredients
Almond Flour, Non-gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract), Tapioca Fiber, Sugarcane Fiber, Chick Pea Flour, Brown Rice, Sea Salt, Baking Powder, Natural Flavors. Contains Tree Nuts (almond)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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