Is Lakanto Sugar Free Cookie Mix Sweetened With Monk Fruit Gluten Free?
Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
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Description
Softly sweet, lightly buttery flavor with a tender, cakey interior texture and crisp edges; some reviewers note a mild aftertaste. Home bakers often use it for drop cookies, shaped cookies, and incorporating mix-ins. Reviews commonly mention ease of preparation, generally reliable yield, and adaptability for mix-ins and varied baking times.
Ingredients
Almond Flour, Non-gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract), Tapioca Fiber, Sugarcane Fiber, Chick Pea Flour, Brown Rice, Sea Salt, Baking Powder, Natural Flavors. Contains Tree Nuts (almond)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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