Is Lakanto Suntella Chocolate Sunflower Spread Sweetened With Monk Fruit Low FODMAP?

Ingredients

Sunflower seeds, Non-GMO lakanto monk fruit sweetener (erythritol and monk fruit extract), coconut oil, dutched cocoa, sugar cane fiber, calcium carbonate, natural chocolate flavor, sea salt, sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lakanto Suntella Chocolate Sunflower Spread Sweetened With Monk Fruit is available at 1 retailer

About this product

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