Is LAKE CHAMPLAIN CHOCOLATES, CHOCOLATE OF VERMONT Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- milk
- milk powder
- dried currants
- honey
- roasted almonds
- milk chocolate
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
DARK AND MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, SUGAR, UNSALTED BUTTER, ROASTED ALMONDS, HONEY, ORGANIC RICE SYRUP, DRIED CURRANTS, BROWN SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), MAPLE SYRUP, WATER, PEPPERMINT CRUNCH (SUGAR, RICE SYRUP, COCONUT OIL, SOYBEAN LECITHIN, PEPPERMINT OIL, AND RICE FLOUR), AND ORGANIC SOYBEAN LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar