Is Lakeside Yellow Grits Dairy Free?
Description
Coarsely ground yellow grits deliver a mild, slightly sweet flavor and a firm, slightly grainy texture that becomes creamy when simmered. Commonly served as a breakfast porridge or savory side—paired with mains, casseroles, or bowls. Reviewers note consistent grind, easy preparation, and reliable, traditional taste and texture across households nationwide.
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Description
Coarsely ground yellow grits deliver a mild, slightly sweet flavor and a firm, slightly grainy texture that becomes creamy when simmered. Commonly served as a breakfast porridge or savory side—paired with mains, casseroles, or bowls. Reviewers note consistent grind, easy preparation, and reliable, traditional taste and texture across households nationwide.
Ingredients
Yellow Corn Grits, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin and Folic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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