Is Lakeview Farms Creme Dessert, Chiffon Mist Vegetarian?
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Ingredients
Water, Sugar, Fruit (Pineapple, Mandarin Oranges, Cherries, Strawberries), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Kosher Gelatin, Food Starch-modified (Corn), Lactic Acid And Citric Acid, Mono And Diglycerides, Corn Syrup, Soybean Oil, Guar Gum, Potassium Sorbate And Sodium Benzoate To Preserve Freshness, Sodium Citrate, Natural And Artificial Flavors, Dextrose, Salt, Carbohydrate Gum, Soy Lecithin, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Sodium Stearoyl Lactylate, Carrageenan, Disodium Phosphate, Beta Carotene (Color), Sodium Phosphate, Red 40, Oil Of Bitter Almond, Locust Bean Gum, Red 3, Gum Acacia, Yellow 5, Caramel Color, Yellow 6, Blue 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.