Is Lakeview Farms Parfait, Berry Blue Vegetarian?

Ingredients

Water, Sugar And/or High Fructose Corn Syrup, Gelatin, Partially Hydrogenated Soybean And/or Palm Kernel Oil, Citric Acid, Natural And Artificial Flavors, Sodium Citrate, Potassium Sorbate And/or Sodium Benzoate To Preserve Freshness, Salt, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sodium Stearoyl Lactylate, Disodium Phosphate, Xanthan Gum, Beta Carotene (Color), Blue 1

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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