Is LALA Frusion Fruit Yogurt Smoothie Drink with Protein, Low Fat, Strawberry Banana, 7 oz Plastic Bottle (10 Ct) Dairy Free?

Ingredients

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, WATER, STRAWBERRIES, BANANA PUREE, TRICALCIUM PHOSPHATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, VEGETABLE JUICE AND ANNATTO (FOR COLOR), ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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