Is LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, LAMB SAAG Low FODMAP?
Description
A savory, mildly spiced entrée with tender pieces in a creamy green accompaniment paired with a fragrant, fluffy side; texture balances soft morsels and silky sauce. Consumers use it for quick weeknight dinners, meal prepping, or reheating for lunches. Reviews cite consistent tenderness, convenient portions, and pleasant, home-style flavor overall.
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Why it's not low FODMAP
- garlic puree
- cultured nonfat milk
- garlic
- onions
- nonfat yogurt
- tomato paste
- tomato juice
- tomatoes
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
A savory, mildly spiced entrée with tender pieces in a creamy green accompaniment paired with a fragrant, fluffy side; texture balances soft morsels and silky sauce. Consumers use it for quick weeknight dinners, meal prepping, or reheating for lunches. Reviews cite consistent tenderness, convenient portions, and pleasant, home-style flavor overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, LAMB SAAG is available at 5 retailers
About this product
Meat · Frozen