No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, LAMB SAAG Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A savory, mildly spiced entrée with tender pieces in a creamy green accompaniment paired with a fragrant, fluffy side; texture balances soft morsels and silky sauce. Consumers use it for quick weeknight dinners, meal prepping, or reheating for lunches. Reviews cite consistent tenderness, convenient portions, and pleasant, home-style flavor overall.

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Ingredients

SPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, LAMB SAAG is available at 5 retailers

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About this product

Meat · Frozen

Flavor
SavoryEarthyGarlicky
Texture
Creamy
Commonly used for
Meal PrepOn The Go
Low FODMAP? LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN, TURMERIC AND GINGER, SERVED IN A THICK BED OF SPINACH, LAMB SAAG | Spoonful