Is LAMB SPICED LAMB, CHERRY TOMATOES, RED ONION MOZZARELLA, PARMESAN PIZZA, LAMB Low FODMAP?
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Why it's not low FODMAP
- red onion
- malted barley flour
- cherry tomatoes
- unbleached hard wheat enriched flour
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
DOUGH (UNBLEACHED HARD WHEAT ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, SALT, YEAST (YEAST , SORBITAN, MONOSTEARATE, ASCORBIC ACID)), LAMB SAUSAGE (LAMB, CUMIN, CORIANDER, CINNAMON, CARDAMOM, CLOVE, SALT), PARMESAN (CULTURED MILK, ENZYMES, SALT), MOZZARELLA CHEESE (RBGH-BST HORMONE FREE PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHERRY TOMATOES, RED ONION. NO PRESERVATIVES, NO STABILIZERS, NO ARTIFICIAL COLORS OR FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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