Is Lamberts The Professional Range MultiGuard Osteo Advance Multivitamins & Minerals Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape seed

grape seed

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Calcium Carbonate, Magnesium (Carbonate and Citrate), Cellulose, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Anti-caking Agents (Silicon Dioxide, Stearic Acid, and Magnesium Stearate), Vitamin E (dl-alpha Tocopherol), Turmeric (Curcuma longa) Root Extract, Grape Seed (Vitis vinifera) Extract, Zinc Citrate, Crosslinked Cellulose Gum, Vitamin K2 (MENA Q7), Iron (Ferrous Fumarate), Niacin (Nicotinamide), Pantothenic Acid (Calcium Pantothenate), Rosemary (Rosmarinus officinalis L) Leaf Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Lutein Complex (Lutein (Tagetes erecta) and Antioxidant: Rosemary (Rosmarinus officinalis L) Leaf Extract), Vitamin A Acetate, Copper Gluconate, Thiamine Mononitrate, Vitamin D3, Para-amino Benzoic Acid, Choline Bitartrate, Inositol, Riboflavin, Manganese Gluconate, Chromium Picolinate, Selenium (I-Selenomethionine and Sodium Selenite), Folic Acid, Potassium Iodide, Biotin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.