Is LAMBERTZ, ASSORTED COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried whole milk
lactose
non fat dry milk
from milk
whey
milk chocolate
natural flavor
diglycerides of fatty acids
dextrose

dried whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), SUGAR, VEGETABLE SHORTENING (PALM, COCONUT, RAPESEED), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY (FROM MILK), NON FAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), BUTTERFAT, ALMONDS, WHEAT STARCH, MARZIPAN (ALMONDS, SUGAR, INVERT SUGAR SYRUP), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRIED WHOLE MILK, WHEY (FROM MILK), EMULSIFIER [SOY LECITHIN]), COCONUT, LACTOSE, DEXTROSE, GLUCOSE SYRUP, WHEY (FROM MILK), LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), NON FAT DRY MILK, DRIED WHOLE EGG, INVERT SUGAR SYRUP, EGG WHITES, CARAMEL SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE AND AMMONIUM BICARBONATE), EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, RAPESEED LECITHIN), MALT EXTRACT (BARLEY), SALT, SPICES, NATURAL FLAVOR, BETA CAROTENE (COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.