Is Lambertz Exquisite Cookie Assortment Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
nonfat milk
whey
wheat starch, whey, nonfat milk, invert sugar, cocoa powder
milk
diglycerides of fatty acids
canola lecithin
dextrose

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

nonfat milk

whey

wheat starch, whey, nonfat milk, invert sugar, cocoa powder

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Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm Oil, Coconut Oil, Canola Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Contains 2% Or Less Of: Wheat Starch, Whey, Nonfat Milk, Invert Sugar, Cocoa Powder [Processed With Alkali], Lactose, Dextrose, Coconut Flakes, Soy Lecithin, Canola Lecithin, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin, Whole Eggs, Hazelnuts, Flavor, Salt, Glucose Syrup, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate, Milk (For Color), Protein, Pulled Rice, Coffee Powder, Milk, Egg Whites, Egg Yolks, Beta Carotene. CONTAINS MILK, EGG, WHEAT, HAZELNUTS, COCONUT, AND SOY. MAY CONTAIN OTHER TREE NUTS (ALMONDS, WALNUTS, PISTACHIOS, CASHEW KERNELS), SESAME, AND PEANUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.