Is Lambertz Exquisite Cookie Assortment Chocolate Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- dextrose
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Wheat Flour, Sugar, Vegetable Oils (Palm Oil, Coconut Oil, Canola Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Contains 2% Or Less Of: Wheat Starch, Whey, Nonfat Milk, Invert Sugar, Cocoa Powder [Processed With Alkali], Lactose, Dextrose, Coconut Flakes, Soy Lecithin, Canola Lecithin, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin, Whole Eggs, Hazelnuts, Flavor, Salt, Glucose Syrup, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate, Milk (For Color), Protein, Pulled Rice, Coffee Powder, Milk, Egg Whites, Egg Yolks, Beta Carotene. CONTAINS MILK, EGG, WHEAT, HAZELNUTS, COCONUT, AND SOY. MAY CONTAIN OTHER TREE NUTS (ALMONDS, WALNUTS, PISTACHIOS, CASHEW KERNELS), SESAME, AND PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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