Is Lamington sponge cake jam filled Dairy Free?
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Ingredients
Lamington Cake(Sugar. Wheat Flour. Hater Egg Desiccated Coconut(10%)(Preservative (220)). Rice Starch. Cocoa Powder Raising Agents (541.500). Milk Solids. Uegetable Emulsifiers(477. 475.4726.471(Soy)). Beef Gelatine. Thickener (1422). Salt. Natural Uanilla Flavouring. Vegetable GunS (415.412) Natural Colour (101)). Crean(Milk Fat.Beef Gelatine. Vegetable Guns(407.407a). Emulsifier (471). Mineral Salt(516). Sugar Salt). Jan Filling (91) (Sugar Fruit(min 40%)(Apple Puree. Blackberry Juice). Thickener (440). AcidityRegulators(330.333). Natural Raspberry Flavouring Natural Colour (183. 160 120). Antioxidant (300)). Contains-Egg. Gluten. Milk Soybeans and Sulphites. May contain Peanuts. Sesame Seeds. Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.