Is Lamington sponge cake jam filled Gluten Free?
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Ingredients
Lamington Cake(Sugar. Wheat Flour. Hater Egg Desiccated Coconut(10%)(Preservative (220)). Rice Starch. Cocoa Powder Raising Agents (541.500). Milk Solids. Uegetable Emulsifiers(477. 475.4726.471(Soy)). Beef Gelatine. Thickener (1422). Salt. Natural Uanilla Flavouring. Vegetable GunS (415.412) Natural Colour (101)). Crean(Milk Fat.Beef Gelatine. Vegetable Guns(407.407a). Emulsifier (471). Mineral Salt(516). Sugar Salt). Jan Filling (91) (Sugar Fruit(min 40%)(Apple Puree. Blackberry Juice). Thickener (440). AcidityRegulators(330.333). Natural Raspberry Flavouring Natural Colour (183. 160 120). Antioxidant (300)). Contains-Egg. Gluten. Milk Soybeans and Sulphites. May contain Peanuts. Sesame Seeds. Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.