Is Lamington sponge cake jam filled Low FODMAP?
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Ingredients
Lamington Cake(Sugar. Wheat Flour. Hater Egg Desiccated Coconut(10%)(Preservative (220)). Rice Starch. Cocoa Powder Raising Agents (541.500). Milk Solids. Uegetable Emulsifiers(477. 475.4726.471(Soy)). Beef Gelatine. Thickener (1422). Salt. Natural Uanilla Flavouring. Vegetable GunS (415.412) Natural Colour (101)). Crean(Milk Fat.Beef Gelatine. Vegetable Guns(407.407a). Emulsifier (471). Mineral Salt(516). Sugar Salt). Jan Filling (91) (Sugar Fruit(min 40%)(Apple Puree. Blackberry Juice). Thickener (440). AcidityRegulators(330.333). Natural Raspberry Flavouring Natural Colour (183. 160 120). Antioxidant (300)). Contains-Egg. Gluten. Milk Soybeans and Sulphites. May contain Peanuts. Sesame Seeds. Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.