Is Lamington sponge cake jam filled Vegan?
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Ingredients
Lamington Cake(Sugar. Wheat Flour. Hater Egg Desiccated Coconut(10%)(Preservative (220)). Rice Starch. Cocoa Powder Raising Agents (541.500). Milk Solids. Uegetable Emulsifiers(477. 475.4726.471(Soy)). Beef Gelatine. Thickener (1422). Salt. Natural Uanilla Flavouring. Vegetable GunS (415.412) Natural Colour (101)). Crean(Milk Fat.Beef Gelatine. Vegetable Guns(407.407a). Emulsifier (471). Mineral Salt(516). Sugar Salt). Jan Filling (91) (Sugar Fruit(min 40%)(Apple Puree. Blackberry Juice). Thickener (440). AcidityRegulators(330.333). Natural Raspberry Flavouring Natural Colour (183. 160 120). Antioxidant (300)). Contains-Egg. Gluten. Milk Soybeans and Sulphites. May contain Peanuts. Sesame Seeds. Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.