Is Lamyong Thai Green Curry Meal 650g (cold) Vegetarian?

Ingredients

Green Curry Paste (Lemongrass, Chilli, Coriander, Galangal, Salt, Kaffir Lime Leaves, Cumin, Coriander Seeds, Fresh Turmeric, White Pepper, Lactic Acid (E270)), Eggplant, Red Capsicum, Soy Nugget (Tvp, Soy Protein), Non Gmo, Wheat Flour, Vegetable Oil, Soybean Oil, Salt, Sugar, Natural Flavouring Zuchini, Green Chilli, Coconut Milk, Basil, Bamboo Shoots

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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