Is LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese
cultured milk
buttermilk
dairy whey
deproteinized whey
natural and artificial flavors
enzymes
monocalcium phosphate
riboflavin

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN(EMULSIFIER).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.