Is LANCE, CRACKER CREATIONS, CRUNCHY GRANOLA CRACKERS, PEANUT BUTTER, PEANUT BUTTER Vegan?
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Ingredients
WHOLE WHEAT FLOUR, PEANUT BUTTER (PEANUTS, *HYDROGENATED RAPESEED OIL AND/OR COTTONSEED OIL), BROWN SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), OATS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, BROWN SUGAR MOLASSES, BAKING SODA, NATURAL FLAVOR), POWDER SUGAR, CORNSTARCH, HONEY, SOY LECITHIN (EMULSIFIER), SALT, WHOLE GRAIN BLEND (WHOLE GRAIN RICE, WHOLE GRAIN YELLOW CORN, WHOLE WHEAT, WHOLE OAT, CALCIUM CARBONATE), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVOR, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.