Is Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 20 Packs, 6 Sandwiches Each Dairy Free?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm And/Or Canola), Sugar, Whey, Corn Syrup, Buttermilk, Contains 2% Or Less Of: Cream Cheese (Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Chives, Parsley, Salt, Leavening (Monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Onion Powder, Soy Lecithin, Sodium Caseinate, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Potassium Phosphate, Sodium Phosphate, Peanut Oil. Contains: Wheat, Milk, Soy, Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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