Is Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 20 Packs, 6 Sandwiches Each Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- monocalcium phosphate
- natural flavor
- riboflavin
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm And/Or Canola), Sugar, Whey, Corn Syrup, Buttermilk, Contains 2% Or Less Of: Cream Cheese (Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Chives, Parsley, Salt, Leavening (Monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Onion Powder, Soy Lecithin, Sodium Caseinate, Nonfat Milk, Natural Flavor, Citric Acid, Lactic Acid, Potassium Phosphate, Sodium Phosphate, Peanut Oil. Contains: Wheat, Milk, Soy, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Lance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 20 Packs, 6 Sandwiches Each is available at 4 retailers
About this product
Cracker · Cracker