No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lance Toasty Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Toasty, rich flavor with a slightly sweet edge, featuring a smooth center contrasted by crisp, thin crackers; commonly eaten as a grab-and-go snack, lunchbox item, or paired with milk or coffee. Reviewers note nostalgic taste, reliable portioning, kid appeal, and occasional comments about sweetness or processed texture and packaging concerns.

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Ingredients

Calcium, Iron, Potassium, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oils (soybean, Palm And/or Canola), Sugar, Dextrose, Contains 2% Or Less Of: Salt, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk). Contains Wheat, Peanuts, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Nut Butter · Spreadable

Flavor
NuttySaltySweet
Texture
Creamy
Commonly used for
SandwichSnackingBreakfastOn The Go
Low FODMAP? Lance Toasty Peanut Butter | Spoonful