Is Lance Whole Grain Cheddar Cheese Sandwich Crackers Gluten Free?

Ingredients

Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And/or Canola), Whey, Sugar, Corn Maltodextrin, Salt, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (milk, Cream, Cultures, Salt, Enzymes, Nonfat Milk), Whey Protein Concentrate, Soy Lecithin, Nonfat Milk, Lactic Acid, Wheat Bran, Citric Acid, Yellow 5, Yellow 6, Natural Flavor, Turmeric And Annatto Extracts (color), Butter, Buttermilk, Potassium Salt, Peanut Oil. Contains Wheat, Milk, Soy and Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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