This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Land O Lakes Butter Unsalted Sticks 4 Quarters 1LB Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, unsalted butter sticks offer a smooth, spreadable texture that softens at room temperature and holds shape when chilled. Commonly used for baking, sautéing, and spreading, reviewers note consistent flavor, reliable performance in pastries, easy-to-measure quarter sticks, and fresh taste with minimal odor or variation across packages with consistent packaging.

Ingredients

Sweet Cream, Natural Flavoring, Sweet Cream, Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.