Is Land O Lakes Cocoa Classics Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
sodium caseinate
whey
nonfat dry milk
mono & diglycerides
natural & artificial flavor
sodium stearoyl lactylate
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM. CHOCOLATE SUPREME: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. FRENCH VANILLA: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. SALTED CARAMEL: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM AND SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE. CONTAINS: MILK, SOY. MINT: SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CONTAINS: MILK, SOY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.