Is Land O Lakes Spreadable Butter Light with Canola Oil - 24 Oz Dairy Free?

Ingredients

water ( not found in regular butter), butter (cream, salt), canola oil ( not found in regular butter), buttermilk ( not found in regular butter), contains less than 2% of food starch-modified ( not found in regular butter), tapioca maltodextrin ( not found in regular butter), salt, mono and diglycerides ( not found in regular butter), pgpr ( not found in regular butter), emulsifiers, lactic acid ( not found in regular butter), potassium sorbate and sodium benzoate ( not found in regular butter), to preserve freshness, natural flavor ( not found in regular butter), xanthan gum ( not found in regular butter), beta-carotene ( not found in regular butter), color

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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