Is Land O'Lakes Cocoa Classics Artic White Hot Cocoa Mix, 14.8 OZ GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- cocoa butter
- whole milk solids
- nonfat milk
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Less Than 2% Of Each Of The Following: Sodium Caseinate, Salt, Cellulose Gum, Sodium & Potassium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin, Silicon Dioxide (Anticaking)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Land O'Lakes Cocoa Classics Artic White Hot Cocoa Mix, 14.8 OZ is available at 2 retailers
About this product
Beverage · Powder