Is Land O'Lakes Cocoa Classics Artic White Hot Cocoa Mix, 14.8 OZ Low FODMAP?

Ingredients

Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Less Than 2% Of Each Of The Following: Sodium Caseinate, Salt, Cellulose Gum, Sodium & Potassium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin, Silicon Dioxide (Anticaking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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