Is LANDIES CANDIES, VANILLA CREME FILLED CHOCOLATE COVERED PRETZELS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream solids
milk fat
natural & artificial flavoring
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA [AN ARTIFICIAL FLAVOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOCITRATE, RIBOFLAVIN, FOLIC ACID]). TRUFFLE FILLING (SUGAR, WATER, CORN SYRUP, CREAM SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN, PALM], SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA [AN ARTIFICIAL FLAVOR], CONTAINS 2% OR LESS OF FRUCTOSE, SALT, PRESERVATIVE [POTASSIUM SORBATE], ARTIFICIAL FLAVOR AND PROPYLENE GLYCOL, VANILLA FLAVORING, NATURAL & ARTIFICIAL FLAVORING. SWEET ALMOND OIL, CAPRYLIC/CAPRIC TRIGLYCERIDES). GOLD SANDING SUGAR (SUGAR ARTIFICIAL COLOR, CONFECTIONERS GLAZE, FD&C BLUE #2 LAKE, FD&C YELLOW #8 LAKE, HYDROXYLATED SOY LECITHIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.