Is LANDIES CANDIES, VANILLA CREME FILLED CHOCOLATE COVERED PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream solids
cocoa butter
chocolate liquor processed with alkali
dark chocolate
milk
milk fat

cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA [AN ARTIFICIAL FLAVOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOCITRATE, RIBOFLAVIN, FOLIC ACID]). TRUFFLE FILLING (SUGAR, WATER, CORN SYRUP, CREAM SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN, PALM], SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA [AN ARTIFICIAL FLAVOR], CONTAINS 2% OR LESS OF FRUCTOSE, SALT, PRESERVATIVE [POTASSIUM SORBATE], ARTIFICIAL FLAVOR AND PROPYLENE GLYCOL, VANILLA FLAVORING, NATURAL & ARTIFICIAL FLAVORING. SWEET ALMOND OIL, CAPRYLIC/CAPRIC TRIGLYCERIDES). GOLD SANDING SUGAR (SUGAR ARTIFICIAL COLOR, CONFECTIONERS GLAZE, FD&C BLUE #2 LAKE, FD&C YELLOW #8 LAKE, HYDROXYLATED SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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