Is LANDIES CANDIES, VANILLA CREME FILLED CHOCOLATE COVERED PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
natural & artificial flavoring
soybean
wheat flour
enriched flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA [AN ARTIFICIAL FLAVOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOCITRATE, RIBOFLAVIN, FOLIC ACID]). TRUFFLE FILLING (SUGAR, WATER, CORN SYRUP, CREAM SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN, PALM], SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA [AN ARTIFICIAL FLAVOR], CONTAINS 2% OR LESS OF FRUCTOSE, SALT, PRESERVATIVE [POTASSIUM SORBATE], ARTIFICIAL FLAVOR AND PROPYLENE GLYCOL, VANILLA FLAVORING, NATURAL & ARTIFICIAL FLAVORING. SWEET ALMOND OIL, CAPRYLIC/CAPRIC TRIGLYCERIDES). GOLD SANDING SUGAR (SUGAR ARTIFICIAL COLOR, CONFECTIONERS GLAZE, FD&C BLUE #2 LAKE, FD&C YELLOW #8 LAKE, HYDROXYLATED SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.