Is Langers Juice Cocktail Gold Medal Cranberry - 64 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Langers Juice Cocktail Gold Medal Cranberry 64 fl oz is a naturally sweetened juice that contains vitamins A, C, and E. It also contains calcium and is made from concentrate. The added ingredients are not sugar added, making it a healthier option. The gold medal rating indicates that this juice is superior in taste. Overall, Langers Juice Cocktail Gold Medal Cranberry 64 fl oz offers a nutritious and flavorful choice for consumers.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Cranberry Juice Concentrate, Sugar, Natural Flavors, Citric Acid, Ascorbic Acid (Vitamin C), Fruit And Vegetable Juice (Color)

Check Langers Juice Cocktail Gold Medal Cranberry - 64 Fl. Oz. against your own diets in the app.

Take it with you

Scan to open Langers Juice Cocktail Gold Medal Cranberry - 64 Fl. Oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Langers Juice Cocktail Gold Medal Cranberry - 64 Fl. Oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.