Is Langers Orange+lemon+ginger Immun Boost 100% Juice Blend From Concentrate, Orange+lemon+ginger Low FODMAP?
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Ingredients
ORANGE AND LEMON JUICES FROM CONCENTRATE (FILTERED WATER, JUICE CONCENTRATES), GINGER JUICE, TURMERIC JUICE, NATURAL GINGER FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE MONOHYDRATE, MAGNESIUM CITRATE, PYRIDOXINE HYDROCHLORIDE (B6), ZINC CITRATE DIHYDRATE, VITAMIN A PALMITATE AND FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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