Yes! The manufacturer claims that this product is dairy free.

Is Lao Gan Ma Chilli Paste Crispy Peanut Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Spicy, savory condiment with pronounced heat, rich umami, and crunchy texture; offers intermittent crisp bites. Commonly used as a topping for noodles, rice, dumplings, stir-fries, sandwiches, and marinades. Reviewers frequently note bold flavor, satisfying crunch, versatility, and consistent quality, while some mention strong heat and mixed reviews.

Ingredients

Soybean Oil, Chilli, Onion, Black Bean, Salt, Sugar, Chinese Prickly Ash, Monosodium Glutamate, Contains Statement: Soybean

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.