Is Larabar Chocolate Chip Cookie Dough GERD Friendly?

Description
Chocolate-forward, sweet flavor with a chewy, slightly dense texture and intermittent chocolate-bit pockets. Commonly eaten as a convenient on-the-go snack, lunchbox addition, or quick treat between meals. Reviewers frequently note good portability and satisfying chew while mentioning occasional excessive sweetness, uneven chocolate distribution, and sticky handling during unwrapping and storage
Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-forward, sweet flavor with a chewy, slightly dense texture and intermittent chocolate-bit pockets. Commonly eaten as a convenient on-the-go snack, lunchbox addition, or quick treat between meals. Reviewers frequently note good portability and satisfying chew while mentioning occasional excessive sweetness, uneven chocolate distribution, and sticky handling during unwrapping and storage
Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract. Contains Cashew Ingredients. Contains Cashew Ingredients.
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Where to buy
Larabar Chocolate Chip Cookie Dough is available at 2 retailers
About this product
Snack · Bar


