Is Larabar Double Chocolate Truffle GERD Friendly?
Description
Dense, chewy square offers concentrated rich chocolate flavor with moist, slightly sticky texture and intermittent chocolate bites; reviewers note rich sweetness and satisfying mouthfeel. Commonly consumed as a portable snack, between-meal pick-me-up, or quick dessert substitute, often carried for travel, hiking, or desk-side use, and praised for convenient, durable packaging.
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, chewy square offers concentrated rich chocolate flavor with moist, slightly sticky texture and intermittent chocolate bites; reviewers note rich sweetness and satisfying mouthfeel. Commonly consumed as a portable snack, between-meal pick-me-up, or quick dessert substitute, often carried for travel, hiking, or desk-side use, and praised for convenient, durable packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, Dates, Cashews, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt. Contains Cashew Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar