Is Larabar Double Chocolate Truffle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, chewy square offers concentrated rich chocolate flavor with moist, slightly sticky texture and intermittent chocolate bites; reviewers note rich sweetness and satisfying mouthfeel. Commonly consumed as a portable snack, between-meal pick-me-up, or quick dessert substitute, often carried for travel, hiking, or desk-side use, and praised for convenient, durable packaging.

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Why it's not low FODMAP

dates
cashews

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Iron, Potassium, Dates, Cashews, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt. Contains Cashew Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.