Is Larabar Double Chocolate Truffle Low FODMAP?
Description
Dense, chewy square offers concentrated rich chocolate flavor with moist, slightly sticky texture and intermittent chocolate bites; reviewers note rich sweetness and satisfying mouthfeel. Commonly consumed as a portable snack, between-meal pick-me-up, or quick dessert substitute, often carried for travel, hiking, or desk-side use, and praised for convenient, durable packaging.
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Description
Dense, chewy square offers concentrated rich chocolate flavor with moist, slightly sticky texture and intermittent chocolate bites; reviewers note rich sweetness and satisfying mouthfeel. Commonly consumed as a portable snack, between-meal pick-me-up, or quick dessert substitute, often carried for travel, hiking, or desk-side use, and praised for convenient, durable packaging.
Ingredients
Iron, Potassium, Dates, Cashews, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt. Contains Cashew Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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