Is Larabar Peanut Butter Chocolate Chip GERD Friendly?
Description
Rich, sweet profile with savory-sweet depth and occasional firm chips; texture is dense, creamy and slightly sticky, with intermittent crunch. Commonly eaten as a portable snack, spread on bread, paired with fruit or used in baking. Reviewers cite satisfying flavor and convenience, noting occasional minor variability in sweetness and mix.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, sweet profile with savory-sweet depth and occasional firm chips; texture is dense, creamy and slightly sticky, with intermittent crunch. Commonly eaten as a portable snack, spread on bread, paired with fruit or used in baking. Reviewers cite satisfying flavor and convenience, noting occasional minor variability in sweetness and mix.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips' (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. Contains Peanut Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Larabar Peanut Butter Chocolate Chip is available at 3 retailers
About this product
Snack · Bar