No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Larabar Peanut Butter Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, sweet profile with savory-sweet depth and occasional firm chips; texture is dense, creamy and slightly sticky, with intermittent crunch. Commonly eaten as a portable snack, spread on bread, paired with fruit or used in baking. Reviewers cite satisfying flavor and convenience, noting occasional minor variability in sweetness and mix.

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Ingredients

Dates, Peanuts, Semisweet Chocolate Chips' (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. Contains Peanut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Larabar Peanut Butter Chocolate Chip is available at 3 retailers

H-E-BVitacostHarris Teeter

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar Peanut Butter Chocolate Chip | Spoonful