Is Larabar Peanut Butter Chocolate Chip Low FODMAP?
Description
Rich, sweet profile with savory-sweet depth and occasional firm chips; texture is dense, creamy and slightly sticky, with intermittent crunch. Commonly eaten as a portable snack, spread on bread, paired with fruit or used in baking. Reviewers cite satisfying flavor and convenience, noting occasional minor variability in sweetness and mix.
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Description
Rich, sweet profile with savory-sweet depth and occasional firm chips; texture is dense, creamy and slightly sticky, with intermittent crunch. Commonly eaten as a portable snack, spread on bread, paired with fruit or used in baking. Reviewers cite satisfying flavor and convenience, noting occasional minor variability in sweetness and mix.
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips' (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. Contains Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.