This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Peanut Butter Chocolate Crunchy Nut & Seed Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, HONEY, SPROUTED CHIA SEEDS, CACAO NIBS*, MAPLE SUGAR, ALMONDS, COCONUT OIL, COCOA POWDER*, SEA SALT. *FAIR TRADE CERTIFIED™ BY FAIR TRADE USA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Larabar Peanut Butter Chocolate Crunchy Nut & Seed Bar is available at 1 retailer

Ralphs

About this product

Protein Bar · Bar

Flavor
NuttySweetChocolatey
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar Peanut Butter Chocolate Crunchy Nut & Seed Bar | Spoonful