Is Larabar Peanut Butter Cookie Low FODMAP?
Description
Peanut-butter cookie flavor offers pronounced nutty notes and a cookie-like sweetness; texture is chewy with occasional stickiness and slight crumbliness. Consumers commonly use it as a portable snack for commuting, hiking, or school lunches. Reviews frequently mention consistent flavor, convenient size, and occasional softness variation between batches and texture differences.
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Description
Peanut-butter cookie flavor offers pronounced nutty notes and a cookie-like sweetness; texture is chewy with occasional stickiness and slight crumbliness. Consumers commonly use it as a portable snack for commuting, hiking, or school lunches. Reviews frequently mention consistent flavor, convenient size, and occasional softness variation between batches and texture differences.
Ingredients
Dates, Peanuts, Sea Salt. Contain Peanuts Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.