This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LARGE CURD COTTAGE CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, NONFAT MILK, WHEY, SALT, GUAR GUM, FOOD STARCH (CORN), CITRIC ACID, ARTIFICIAL COLOR (TITANIUM DIOXIDE), LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVOR, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, VITAMIN A PALMITATE, AND ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Spreadable

Flavor
Mild
Texture
ChunkyCreamy
Commonly used for
BreakfastSnackingSaladTopping
Low FODMAP? LARGE CURD COTTAGE CHEESE | Spoonful