No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LARK COCONUT BUTTER COOKIES, 6.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter with Natural Flavor (Cream, Natural Flavor), Desiccated Coconut, Eggs, Contains Less than 2% of Each of the Following: Baking Powder (Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Rum, Salt, Citric Acid Preservative, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

LARK COCONUT BUTTER COOKIES, 6.3 OZ is available at 1 retailer

Central Market

About this product

Cookie · Piece

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? LARK COCONUT BUTTER COOKIES, 6.3 OZ | Spoonful