Is Lark Ellen Farm Chocolate Chipotle Trail Blazers Sprouted Nut & Seed Mix, Chocolate Chipotle Vegetarian?

Ingredients

ORGANIC SPROUTED ALMONDS ORGANIC UNSWEETENED COCONUT ORGANIC SPROUTED PUMPKIN SEEDS ORGANIC SPROUTED WALNUTS ORGANIC SPROUTED CASHEWS ORGANIC MAPLE SYRUP FAIR TRADE ORGANIC DARK CHOCOLATE (ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER) SEA SALT ORGANIC CACAO POWDER ORGANIC CHIPOTLE POWDER ORGANIC CAYENNE PEPPER

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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