Is Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic lemon zest
  • organic lemon juice

organic lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Blueberries, Organic Sprouted Raw Nut And Seed Mix (Sunflower Seeds, Pumpkin Seeds, Almonds, Walnuts, Cashews), Organic Unsweetened Coconut, Organic Maple Syrup, Organic Lemon Juice, Organic Unrifined Coconut Oil, Organic Hemp Seeds, Sea Salt, Organic Ground Ginger, Organic Vanilla Extract, Organic Lemon Zest, Contains: Tree Nuts, Made In A Gluten And Peanut Free Facility, May Contain Shell Pieces

Check Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites is available at 2 retailers

Thrive MarketGluten Free Mall

About this product

Snack · Piece

Flavor
FruityCitrusSweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go